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5 natural cold remedies to try this winter

1. Practice prevention

One of the best ways to manage a cold is to avoid getting sick in the first place. Easier said than done, right? While it’s impossible to avoid ever catching a cold, there are a few things you can do to minimize your risk, like:

  • Protect your immune system by staying healthy. Exercise regularly. Eat healthy foods — especially dark green leafy vegetables. And take good care of your mental health.
  • Wash your hands with soap and water.
  • Avoid touching your face. Cold viruses can live on your hands for up to 24 hours and they can enter your body through your nose, mouth, and eyes.
  • Stay away from people who are sick.

2. Stay hydrated

Image result for 2. Stay hydrated

Proper hydration can help your body fight infection. To ensure you’re staying hydrated, try to:

  • Drink lots of fluids. This can include water, decaffeinated tea, juice (but skip anything with too much sugar), and soup.
  • Avoid beverages that dehydrate you — like sodas, alcohol, or coffee.
  • Set yourself reminders to drink water.
  • Fill up a water bottle in the morning and make sure to sip it throughout the day.

3. Get some good rest

Fighting an illness can take a toll on your body. Giving your body the rest it needs can help your immune system fight off the cold virus. Here are a few ways to let your body naturally heal itself:

  • Put the smartphone down. Give your brain a break by setting the device aside.
  • Take a nap.
  • Read a lighthearted book.
  • Listen to a guided meditation.
  • Watch a heartwarming movie.

4. Ease your sore throat

A sore throat can be a constant irritation when you have a cold. Fortunately, there are several things you can do to soothe it. You can:

  • Make your own honey, lemon, and ginger cough drops. There are several recipes available online — find one that works for you.
  • Sip warm tea with honey and lemon.
  • Gargle with warm saltwater.
  • Drink warm, clear broth.
  • Enjoy a cold treat like a fresh fruit ice pop.

5. Reduce congestion

When mucus builds up in your nasal passages and lungs, it causes congestion and a general feeling of stuffiness. Most congestion from a cold will clear up on its own over time, but you can sometimes reduce it if you:

  • Use a cool mist vaporizer.
  • Run a hot, steamy shower.
  • Try a sinus rinse with saline solution.
  • Place a warm compress on your face.
  • Prop up your head with pillows before bed. This may allow some of your congestion to drain from your nose while you sleep.
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